Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy LifestyleAuthor: Elisa Zied , Ruth Winter
Publisher: Wiley Publishing, Inc.
Publish date: March 2007
With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.