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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

Author: Elisa Zied , Ruth Winter

ISBN13: 9780471778943

Publisher: Wiley Publishing, Inc.

Price: €14.00
Pages: 288
Edition: Paperback
Publish date: marzo 2007

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

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